Course curriculum

  • 1

    Getting Started: Mastering the Art of 'Listening' to Your Body

    • Important Signals from Your Core

    • Cheat Sheet: Is This Normal?

    • Why Am I Experiencing Symptoms? (It's Probably NOT What You Think)

    • Join the New Private Facebook Community!

  • 2

    Module 1: Re-Calibrating Your Core with Your Breath

    • Why the heck are we talking about breathing?

    • Activity: Breathing Screen

    • Progress-Stunting Breathing Habits

    • Animation: Your Responsive Core (the Foundation of Your Stability, Strength, and Pelvic Organ Control)

    • The Trampoline Analogy

    • Activity: Daily Breath Reset

  • 3

    Module 2: Awakening the Muscles of Your Dynamic Deep Core System

    • Zooming Out to See Your Core Through a New Lens

    • Common Core Engagement Mistakes

    • Your Pelvic Floor and Why Stronger Isn't Always Better

    • Activity: Concentrically Contracting Your Pelvic Floor

    • Activity: Relaxing Your Pelvic Floor

    • Exercise: Deep Core Connected Breathing (the Foundation of Core Engagement)

  • 4

    Module 3: Mindfully Moving During Exercise and Life

    • Objective

    • The Benefits of Deep Core Connected Breathing (DCCB) as a Core Engagement Strategy

    • Three DCCB-Based Core Engagement Strategies for Daily Life and Physical Activity

    • Perfect Posture?