Course curriculum

    1. Disclaimer

    2. Contacting Samantha

    3. When To See a Pelvic Floor Physical Therapist

    4. Important Feedback from Your Deep Core System

    5. The Adaptive-Being Principle and What It Means for Your Wellness Journey

    6. Seven Little-Known Variables Influencing Prenatal & Postpartum Core Function

    7. Core Training Stairway Overview

    1. Introduction

    2. Progress-Stunting Breathing Habits, and Why It Is Essential For Us to Address How Well You're Using Your Diaphragm

    3. Get to Know Your Responsive, Dynamic Deep Core System (3D Animation)

    4. Re-Calibrate Your Deep Core System with Your Breath with Dr. Kelsey Beach, DPT

    1. How to Use This Section

    2. Seated Pelvic Tilts

    3. Front Crawl Strokes

    4. Cat-Cow

    5. Pelvic-Rock-Back

    6. Hip Circles

    7. Spiderman Rock (Not Prenatal)

    8. Crescent Moon

    9. Thoracic Rotation and Reach

    10. Thoracic Cat-Cow

    11. Open Book

    12. 90/90

    13. Deep Squat

    14. Split Stance to Half Kneel Rock (Not Prenatal)

    1. The Floor of Your Core: Your Pelvic Floor

    2. The Kegel Fallacy and Little-Known, Super-Important Secrets About Pelvic Floors

    3. Consciously Connecting with the Muscles of Your Pelvic Floor (Part I) with Dr. Kelsey Beach, DPT

    4. Consciously Connecting with the Muscles of Your Pelvic Floor (Part II) with Dr. Kelsey Beach, DPT

    1. Transversus Abdominis with Dr. Kelsey Beach, DPT

    1. Putting It All Together with the Deep-Core-Connected Breath (Video A) with Dr. Kelsey Beach, DPT

    2. Putting It All Together with the Deep-Core-Connected Breath (Video B)

About this course

  • $45.00
  • 47 lessons
  • 5.5 hours of video content