Course curriculum
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Disclaimer
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Contacting Samantha
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When To See a Pelvic Floor Physical Therapist
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Important Feedback from Your Deep Core System
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The Adaptive-Being Principle and What It Means for Your Wellness Journey
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Seven Little-Known Variables Influencing Prenatal & Postpartum Core Function
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Core Training Stairway Overview
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Introduction
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Progress-Stunting Breathing Habits, and Why It Is Essential For Us to Address How Well You're Using Your Diaphragm
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Get to Know Your Responsive, Dynamic Deep Core System (3D Animation)
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Re-Calibrate Your Deep Core System with Your Breath with Dr. Kelsey Beach, DPT
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How to Use This Section
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Seated Pelvic Tilts
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Front Crawl Strokes
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Cat-Cow
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Pelvic-Rock-Back
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Hip Circles
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Spiderman Rock (Not Prenatal)
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Crescent Moon
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Thoracic Rotation and Reach
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Thoracic Cat-Cow
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Open Book
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90/90
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Deep Squat
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Split Stance to Half Kneel Rock (Not Prenatal)
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The Floor of Your Core: Your Pelvic Floor
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The Kegel Fallacy and Little-Known, Super-Important Secrets About Pelvic Floors
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Consciously Connecting with the Muscles of Your Pelvic Floor (Part I) with Dr. Kelsey Beach, DPT
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Consciously Connecting with the Muscles of Your Pelvic Floor (Part II) with Dr. Kelsey Beach, DPT
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Transversus Abdominis with Dr. Kelsey Beach, DPT
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Putting It All Together with the Deep-Core-Connected Breath (Video A) with Dr. Kelsey Beach, DPT
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Putting It All Together with the Deep-Core-Connected Breath (Video B)
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About this course
- $45.00
- 47 lessons
- 5.5 hours of video content