Course curriculum
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1
Start Here
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Disclaimer
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Contacting Samantha
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When To See a Pelvic Floor Physical Therapist
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Important Feedback from Your Deep Core System
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The Adaptive-Being Principle and What It Means for Your Wellness Journey
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Seven Little-Known Variables Influencing Prenatal & Postpartum Core Function
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Core Training Stairway Overview
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2
The Restorative Nourishment Framework (for pregnancy and early postpartum)
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Nine Principles
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Ingredients to Favor: Grocery Guide
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Mealtime Rhythm Worksheet
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Adrenal Cocktail Recipe
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Sipping Broth Recipe
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Raw Carrot Salad Recipe
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3
Core Training Stairway: Step 1
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Introduction
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Progress-Stunting Breathing Habits, and Why It Is Essential For Us to Address How Well You're Using Your Diaphragm
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Get to Know Your Responsive, Dynamic Deep Core System (3D Animation)
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Re-Calibrate Your Deep Core System with Your Breath with Dr. Kelsey Beach, DPT
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Posture Lab - COMING SOON
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4
Step 1 Continued: Deep-Core-Revitalizing Releases That Feel SO Good
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How to Use This Section
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Seated Pelvic Tilts
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Front Crawl Strokes
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Cat-Cow
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Pelvic-Rock-Back
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Hip Circles
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Spiderman Rock (Not Prenatal)
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Crescent Moon
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Thoracic Rotation and Reach
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Thoracic Cat-Cow
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Open Book
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90/90
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Supported Hip Airplanes (Not Prenatal) - COMING SOON
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Pelvic-Rock-Back with Internal Rotation - COMING SOON
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Deep Squat
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Split Stance to Half Kneel Rock (Not Prenatal)
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5
Core Training Stairway: Step 2
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The Floor of Your Core: Your Pelvic Floor
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The Kegel Fallacy and Little-Known, Super-Important Secrets About Pelvic Floors
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Consciously Connecting with the Muscles of Your Pelvic Floor (Part I) with Dr. Kelsey Beach, DPT
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Consciously Connecting with the Muscles of Your Pelvic Floor (Part II) with Dr. Kelsey Beach, DPT
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6
Core Training Stairway: Step 3
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Transversus Abdominis with Dr. Kelsey Beach, DPT
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7
Core Training Stairway: Step 4
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Putting It All Together with the Deep-Core-Connected Breath (Video A) with Dr. Kelsey Beach, DPT
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Putting It All Together with the Deep-Core-Connected Breath (Video B)
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8
Core Training Stairway: Step 5
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Exercise A: Supine Wipers with Deep Core Connection
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Exercise B: Supine Marching with Deep Core Connection
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Troubleshooting
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9
BONUS MODULE: Engaging Your Core During Exercise and Life
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Objective
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The Benefits of Deep Core Connected Breathing (DCCB) as a Core Engagement Strategy
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Zooming Out to See Your Core Through a New Lens
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Common Core-Engagement Mistakes
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Three DCCB-Based Core Engagement Strategies for Daily Life and Physical Activity
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The FLOAT Core Response Check-In for Exercise and Activities of Daily Living
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Exercise & Movement Modification Framework (For When You Experience Symptoms)
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10
BONUS MODULE: Creating Healing Beneath Your C-Section Scar with Dr. Addie Long, DPT
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C-Section Scar Desensitization
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C-Section Scar Mobilization
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11
BONUS MODULE: The Truth No One Told You About Diastasis Rectus Abdominis
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Demystifying DRA (Part I)
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Demystifying DRA (Part II)
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DRA Self-Check
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